LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Cinnamon Rolls
P 9gC 84gF 12g
Rice Krispie Treats
P 6gC 93gF 3.38g
Chocolate Chip Cookies
P 2.5gC 31gF 12g
Blueberry Muffins
P 3.93gC 40gF 11g
Moong Dal Shorba
P 6gC 17gF 1.36g
Chili
P 20gC 64gF 7g
Beef Jerky
P 28gC 8gF 4.02g
Three Bean Salad
P 22gC 66gF 14g
Cream of Wheat
P 7gC 36gF 10g
Deviled Eggs
P 3.72gC 0.38gF 5g
Ants on a Log
P 4.61gC 10gF 8g
Denver Omelette
P 23gC 4.52gF 28g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Cinnamon Rolls
478 cal
TUE
Rice Krispie Treats
434 cal
WED
Chocolate Chip Cookies
239 cal
THU
Blueberry Muffins
269 cal
+ 3 more days, 1 grocery list