LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Kolkata Egg Roll
P 15gC 56gF 10g
Dim Pauruti
P 8gC 21gF 12g
Bengali Suji Halwa
P 8gC 63gF 11g
Ruti with Aloo Posto
P 9gC 48gF 14g
Gota Sheddho
P 4.43gC 40gF 3.93g
Ruti with Begun Bhaja
P 4.61gC 26gF 9g
Chire Bhaja
P 7gC 55gF 12g
Gola Ruti
P 3.99gC 22gF 2.37g
Ruti with Aloo Seddho Makha
P 7gC 47gF 4.3g
Sujir Upma
P 7gC 38gF 5g
Vegetable Dalia Khichuri
P 15gC 65gF 4.5g
Half Fry on Toast
P 9gC 14gF 11g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Kolkata Egg Roll
359 cal
TUE
Dim Pauruti
223 cal
WED
Bengali Suji Halwa
381 cal
THU
Ruti with Aloo Posto
340 cal
+ 3 more days, 1 grocery list