LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Anda Bhurji
P 15gC 13gF 17g
Bombay Toast
P 12gC 32gF 14g
Palak Paratha with Garlic Pickle
P 7gC 37gF 11g
Vegetable Daliya
P 6gC 35gF 0.9g
Lemon Pickle
P 0.47gC 2.19gF 3.84g
Masala Oats
P 11gC 47gF 8g
Vegetable Upma
P 8gC 41gF 9g
Vegetable Dalia
P 8gC 47gF 8g
Masala Upma
P 8gC 43gF 11g
Paneer Paratha with Mint Chutney and Curd
P 13gC 19gF 15g
Idli with Fish Curry
P 29gC 44gF 6g
Masala French Toast
P 13gC 33gF 11g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
6,443
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Anda Bhurji
257 cal
TUE
Bombay Toast
302 cal
WED
Palak Paratha with Garlic Pickle
257 cal
THU
Vegetable Daliya
161 cal
+ 3 more days, 1 grocery list