LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
70m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Grilled Surmai with Steamed Green Beans with Cucumber Salad
P 37gC 27gF 15g
Soft Paneer Khichdi with Cucumber Mint Raita with Steamed Green Beans
P 25gC 65gF 15g
Soy Milk with Walnuts Small Portion with Apple
P 33gC 46gF 77g
Mixed Nuts with Ginger Tea with Apple
P 9gC 35gF 23g
Sweet Dalia Kheer with Dates
P 11gC 73gF 12g
Spiced Chicken Slices with Cucumber Salad with Green Tea
P 42gC 15gF 13g
Egg Curry with Jowar Roti with Cabbage Sabzi with Cucumber Salad
P 18gC 50gF 25g
Toor Dal Khichdi with Bhindi Sabzi with Dahi
P 21gC 77gF 19g
Toor Dal Khichdi with Lauki Sabzi with Dahi
P 19gC 68gF 15g
Mild Chicken Curry with Steamed Rice with Mashed Beans with Dahi
P 41gC 74gF 29g
Mild Chicken Curry with Steamed Rice with Mashed Pumpkin with Dahi
P 41gC 77gF 29g
Turmeric Egg Curry with Steamed White Rice with Pumpkin Sabzi
P 16gC 58gF 19g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Grilled Surmai with Steamed Green Beans with Cucumber Salad
374 cal
TUE
Soft Paneer Khichdi with Cucumber Mint Raita with Steamed Green Beans
495 cal
WED
Soy Milk with Walnuts Small Portion with Apple
952 cal
THU
Mixed Nuts with Ginger Tea with Apple
356 cal
+ 3 more days, 1 grocery list