LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,276
Fresh Blueberries
P 1gC 11gF 0g
Avocado Toast with Banana
P 11gC 60gF 13g
White Bread with Raw Almonds and Honey
P 8gC 55gF 9g
Steamed Brown Rice
P 1gC 11gF 0g
Brown Rice
P 2gC 16gF 1g
Pumpkin Sage Risotto
P 6gC 47gF 7g
Chicken Noodle Bowl
P 24gC 24gF 7g
Creamy Vegetable Pasta Bake
P 12gC 30gF 6g
Sheet-Pan Chicken and Roasted Squash
P 40gC 29gF 12g
Chicken and Vegetable Filling with Crisp Lettuce Cups
P 24gC 24gF 13g
Vegetable Frittata Squares with Arugula Salad with Lemon Vinaigrette
P 17gC 10gF 26g
Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions
P 26gC 14gF 12g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,276
Curated meals
4,684
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Fresh Blueberries
42 cal
TUE
Avocado Toast with Banana
383 cal
WED
White Bread with Raw Almonds and Honey
326 cal
THU
Steamed Brown Rice
52 cal
+ 3 more days, 1 grocery list