LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,276
Baked Turkey Patties with Crisp Lettuce Wraps and Cucumber and Tomato Relish
P 27gC 18gF 14g
Savory Yogurt Bowl
P 25gC 13gF 9g
Baked Cod with Tomatoes
P 23gC 8gF 8g
Baked Chicken Thighs with Slow-Caramelized Onions
P 23gC 6gF 18g
Chicken Pot Pie Skillet
P 42gC 25gF 12g
Grilled Fish with Lemon and Dill with Steamed Asparagus
P 24gC 7gF 8g
Chicken and Vegetable Skillet
P 37gC 11gF 12g
Garlic Shrimp and Rice
P 28gC 41gF 8g
Lemon Garlic Vegetable Stir-Fry with Steamed White Rice
P 9gC 63gF 8g
Creamy Mushroom Pasta
P 15gC 52gF 9g
Chicken Noodle Soup
P 20gC 14gF 6g
Pancakes
P 4gC 46gF 4g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,276
Curated meals
4,684
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Baked Turkey Patties with Crisp Lettuce Wraps and Cucumber and Tomato Relish
302 cal
TUE
Savory Yogurt Bowl
233 cal
WED
Baked Cod with Tomatoes
196 cal
THU
Baked Chicken Thighs with Slow-Caramelized Onions
292 cal
+ 3 more days, 1 grocery list