LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Mixed Berries with Walnuts Small Portion with Cinnamon Green Tea
P 17gC 38gF 66g
Methi Bajra Roti with Moong Dal with Turmeric with Palak Sabzi with Curd
P 28gC 75gF 17g
Egg Curry with Steamed White Rice with Pumpkin Sabzi
P 16gC 59gF 19g
Rice Kanji with Scrambled Egg Whites with Kiwi Chaat
P 21gC 57gF 9g
Banana Date Smoothie with Sesame Jaggery Ladoo
P 13gC 94gF 19g
Banana Date Smoothie with Ellu Urundai
P 13gC 97gF 18g
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli
P 26gC 100gF 13g
Banana Date Smoothie with Soaked Walnuts
P 17gC 81gF 41g
Baked Rohu with Quinoa with Jeera Palak
P 48gC 35gF 19g
Baked Surmai with Quinoa with Jeera Palak
P 41gC 34gF 13g
Kala Chana Masala with Steamed White Rice with Cabbage Fry
P 16gC 81gF 14g
Chana Dal with Steamed White Rice with Cauliflower Peas Sabzi with Dahi
P 27gC 95gF 23g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Mixed Berries with Walnuts Small Portion with Cinnamon Green Tea
753 cal
TUE
Methi Bajra Roti with Moong Dal with Turmeric with Palak Sabzi with Curd
559 cal
WED
Egg Curry with Steamed White Rice with Pumpkin Sabzi
464 cal
THU
Rice Kanji with Scrambled Egg Whites with Kiwi Chaat
395 cal
+ 3 more days, 1 grocery list