LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Sunflower Chana Mix with Apple with Ginger Tea
P 13gC 54gF 11g
Sunflower Chana Mix with Apple
P 11gC 45gF 9g
Oatmeal Porridge
P 13gC 51gF 8g
Curd Rice with Vegetable Palya with Drumstick Sabzi with Whole-Wheat Phulka
P 16gC 71gF 16g
Sesame Jaggery Ladoo with Milk With Cardamom with Banana
P 13gC 63gF 20g
Curd Rice with Vegetable Palya with Ragi Roti
P 13gC 56gF 13g
Mixed Sprouts Salad with Fresh Guava
P 8gC 29gF 1.21g
Dal Varan with Steamed White Rice with Shengdana Koshimbir with Bhindi Masala
P 27gC 96gF 29g
Chicken Biryani with Cucumber Raita with Cucumber Salad
P 43gC 113gF 29g
Jowar Roti with Toor Dal with Lauki Sabzi with Cucumber Salad
P 18gC 75gF 10g
Dal Khichdi with Cucumber Raita with Methi Aloo
P 22gC 92gF 14g
Dal Khichdi with Cucumber Mint Raita with Beetroot Salad with Whole-Wheat Phulka
P 22gC 83gF 20g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Sunflower Chana Mix with Apple with Ginger Tea
349 cal
TUE
Sunflower Chana Mix with Apple
288 cal
WED
Oatmeal Porridge
320 cal
THU
Curd Rice with Vegetable Palya with Drumstick Sabzi with Whole-Wheat Phulka
476 cal
+ 3 more days, 1 grocery list