LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Whole Wheat Spaghetti
P 3gC 14gF 2g
Minestrone Soup with Whole Wheat Roll and Radish Salad
P 22gC 91gF 7g
Vegetarian Kidney Bean Chili with Brown Rice and Beetroot Salad
P 23gC 92gF 8g
Chickpea Stew with Steamed Millet and Onion Salad
P 13gC 67gF 15g
Greek Yogurt Parfait with Fresh Strawberries
P 26gC 37gF 5g
Vegetable Pilaf with Lentil Soup and Radish Salad
P 20gC 75gF 13g
Tofu Stir-fry with Bell Peppers and Broccoli with Brown Rice
P 16gC 38gF 10g
Lentil Soup with Whole Wheat Pita and Mixed Greens Salad with Vinaigrette
P 23gC 71gF 15g
Vegan Minestrone Soup with Sourdough Bread and Side Salad with Vinaigrette
P 18gC 89gF 10g
Lentil Chili with Baked Sweet Potato and Steamed Broccoli
P 17gC 65gF 5g
Fresh Blueberries
P 1gC 11gF 0g
Lentil Vegetable Soup with Sourdough Bread and Side Salad with Vinaigrette
P 19gC 81gF 11g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,046
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Whole Wheat Spaghetti
80 cal
TUE
Minestrone Soup with Whole Wheat Roll and Radish Salad
483 cal
WED
Vegetarian Kidney Bean Chili with Brown Rice and Beetroot Salad
506 cal
THU
Chickpea Stew with Steamed Millet and Onion Salad
445 cal
+ 3 more days, 1 grocery list