LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Ragi Sankati with Vegetable Sambar
P 15gC 81gF 7g
Atukula Dosa with Tomato Chutney
P 7gC 49gF 5g
Bagara Bhaat
P 5gC 45gF 11g
Idiyappam with Fish Curry
P 36gC 44gF 28g
Dosa with Chicken Curry
P 36gC 53gF 23g
Pathiri with Green Peas Masala Curry
P 9gC 52gF 12g
Pathiri with Vegetable Kurma
P 8gC 56gF 14g
Jowar Roti
P 3.42gC 23gF 1.5g
Bajra Dalia
P 7gC 40gF 6g
Bajra Roti
P 7gC 42gF 3.75g
Vegetable Dalia Khichdi
P 11gC 49gF 4.29g
Aloo Puri with Sweet Lassi
P 18gC 91gF 5g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your low fat week.
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MON
Ragi Sankati with Vegetable Sambar
432 cal
TUE
Atukula Dosa with Tomato Chutney
272 cal
WED
Bagara Bhaat
297 cal
THU
Idiyappam with Fish Curry
569 cal
+ 3 more days, 1 grocery list