LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Dal Paratha with Tomato Chutney
P 9gC 39gF 7g
Alu Vadi with Lasun Chutney
P 7gC 20gF 8g
Kothimbir Vadi with Kora Chaha
P 4.84gC 17gF 5g
Rava Upma
P 7gC 39gF 8g
Makai no Chevdo
P 8gC 46gF 15g
Doodhi Thepla with Tomato Chutney
P 6gC 29gF 6g
Khatta Dhokla with Coriander Chutney
P 7gC 30gF 6g
Idada with Coriander Mint Chutney
P 15gC 67gF 6g
Bengali Porota with Indian Fish Fry
P 38gC 52gF 26g
Ruti with Aloo Bhaja and Sheddho Dim
P 13gC 47gF 23g
Kolkata Egg Roll
P 15gC 56gF 10g
Ruti with Aloo Posto
P 9gC 48gF 14g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Dal Paratha with Tomato Chutney
241 cal
TUE
Alu Vadi with Lasun Chutney
174 cal
WED
Kothimbir Vadi with Kora Chaha
130 cal
THU
Rava Upma
255 cal
+ 3 more days, 1 grocery list