LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Flank Steak with Chimichurri
P 35gC 39gF 13g
Grilled Chicken Breast with White Rice with Carrots Cucumber Cheese and Grapes
P 58gC 67gF 13g
Baked Cod with Lemon and Herbs with Steamed Green Beans
P 34gC 65gF 9g
Grilled Chicken Breast with White Rice with Carrot Sticks
P 57gC 72gF 9g
Whole Wheat Pasta with Shrimp Cherry Tomatoes and Dairy Free Pesto
P 36gC 49gF 11g
Shrimp Tacos with Avocado Lime Coconut Yogurt Crema
P 26gC 44gF 12g
Chicken Stir Fry with Vegetables over Steamed White Rice
P 46gC 62gF 14g
Mediterranean Lentil Soup with Whole Grain Bread
P 23gC 83gF 11g
Mediterranean Lentil Soup with Certified gf Bread
P 19gC 76gF 11g
gf Oatmeal with Berries Walnuts and Chia
P 18gC 26gF 1.1g
Sheet Pan Shrimp with Cherry Tomatoes Garlic and Whole Wheat Orzo
P 33gC 49gF 10g
Hummus with Crudits and Pita Family
P 11gC 45gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
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MON
Flank Steak with Chimichurri
417 cal
TUE
Grilled Chicken Breast with White Rice with Carrots Cucumber Cheese and Grapes
633 cal
WED
Baked Cod with Lemon and Herbs with Steamed Green Beans
483 cal
THU
Grilled Chicken Breast with White Rice with Carrot Sticks
615 cal
+ 3 more days, 1 grocery list