LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Chicken Salad Sandwich with Whole Grain Pretzels
P 49gC 66gF 9g
Green Salad with Spaghetti with Marinara and Turkey Meatballs
P 22gC 42gF 11g
Whole Wheat Bread
P 17gC 67gF 11g
Cottage Cheese with Pineapple Walnuts and Hemp with Whole Grain Crackers
P 6gC 27gF 6g
Cottage Cheese with Berries
P 11gC 26gF 5g
Whole Grain Toast with Cottage Cheese with Strawberries
P 38gC 31gF 13g
Lentil and Sweet Potato Stew with Kale
P 30gC 103gF 9g
Whole Grain Bread with Chicken and White Bean Stew with Kale
P 43gC 59gF 11g
Chicken and Spinach Soup with Vegetables
P 51gC 95gF 12g
Whole Grain Pita with Chicken Souvlaki with Tzatziki with Greek Salad
P 54gC 51gF 14g
Cottage Cheese with Raspberries and Walnuts
P 24gC 20gF 7g
Chana Masala Chickpea Spinach Curry
P 17gC 56gF 4.78g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Chicken Salad Sandwich with Whole Grain Pretzels
547 cal
TUE
Green Salad with Spaghetti with Marinara and Turkey Meatballs
340 cal
WED
Whole Wheat Bread
414 cal
THU
Cottage Cheese with Pineapple Walnuts and Hemp with Whole Grain Crackers
171 cal
+ 3 more days, 1 grocery list