LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Chicken Salad Sandwich with Whole Grain Pretzels
P 53gC 83gF 32g
Green Salad with Spaghetti with Marinara and Turkey Meatballs
P 22gC 48gF 16g
Whole Wheat Bread
P 18gC 78gF 8g
Cottage Cheese with Pineapple Walnuts and Hemp with Whole Grain Crackers
P 6gC 28gF 11g
Cottage Cheese with Berries
P 23gC 52gF 14g
Whole Grain Toast with Cottage Cheese with Strawberries
P 35gC 32gF 25g
Lentil and Sweet Potato Stew with Kale
P 21gC 92gF 12g
Whole Grain Bread with Chicken and White Bean Stew with Kale
P 36gC 53gF 19g
Chicken and Spinach Soup with Vegetables
P 31gC 55gF 11g
Whole Grain Pita with Chicken Souvlaki with Tzatziki with Greek Salad
P 72gC 134gF 31g
Cottage Cheese with Raspberries and Walnuts
P 28gC 22gF 20g
Chana Masala Chickpea Spinach Curry
P 21gC 67gF 20g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EDITORIAL GUIDES
Read more about low fat
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Chicken Salad Sandwich with Whole Grain Pretzels
832 cal
TUE
Green Salad with Spaghetti with Marinara and Turkey Meatballs
429 cal
WED
Whole Wheat Bread
434 cal
THU
Cottage Cheese with Pineapple Walnuts and Hemp with Whole Grain Crackers
228 cal
+ 3 more days, 1 grocery list