LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Whole Wheat Pasta with Cherry Tomatoes Cannellini Beans and Basil
P 17gC 79gF 12g
Whole Grain Pita with Chicken Souvlaki with Tzatziki Heart Healthy DASH
P 54gC 51gF 14g
Side Salad with Lentil Soup Vegan
P 20gC 72gF 7g
Roast Turkey Sandwich on Low Sodium White Bread
P 22gC 31gF 8g
Oatmeal with Strawberries Cinnamon and Honey
P 6gC 75gF 5g
Mixed Berries and Grapes
P 1.33gC 24gF 0.54g
Blueberries with Cottage Cheese and Honey
P 8gC 58gF 1.06g
Low Sodium White Toast with Honey
P 2.44gC 31gF 0.9g
Whole Wheat Pasta with Chicken and Marinara
P 46gC 50gF 12g
Chicken Fajita Bowl
P 54gC 51gF 12g
Smoked Salmon and Cream Cheese Bagel
P 22gC 42gF 6g
Sourdough Bread
P 19gC 88gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Whole Wheat Pasta with Cherry Tomatoes Cannellini Beans and Basil
459 cal
TUE
Whole Grain Pita with Chicken Souvlaki with Tzatziki Heart Healthy DASH
539 cal
WED
Side Salad with Lentil Soup Vegan
413 cal
THU
Roast Turkey Sandwich on Low Sodium White Bread
287 cal
+ 3 more days, 1 grocery list