LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Whole Grain Bread with Minestrone Soup
P 20gC 83gF 8g
Soft Boiled Egg
P 14gC 34gF 8g
Sheet Pan Shrimp Mediterranean Diet
P 31gC 39gF 9g
Lentil Soup with Whole Grain Bread with Greek Salad Mediterranean Diet
P 20gC 75gF 7g
Chicken Souvlaki with Tzatziki with Whole Wheat Pita
P 51gC 38gF 15g
Protein Overnight Oats with Blueberries and Walnuts with Cottage Cheese
P 44gC 58gF 12g
Apple Slices with Cinnamon
P 2.78gC 43gF 1.49g
Protein Overnight Oats with Blueberries and Walnuts
P 33gC 42gF 11g
Whole Wheat Pasta Mediterranean Diet
P 28gC 106gF 14g
Whole Wheat Pasta with Mushroom Lentil Ragu
P 20gC 78gF 10g
Whole Wheat Pita with Chicken Souvlaki with Tzatziki with Greek Salad
P 51gC 38gF 15g
Cottage Cheese with Peach Sunday Meal Prep
P 29gC 19gF 2.85g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Whole Grain Bread with Minestrone Soup
456 cal
TUE
Soft Boiled Egg
273 cal
WED
Sheet Pan Shrimp Mediterranean Diet
349 cal
THU
Lentil Soup with Whole Grain Bread with Greek Salad Mediterranean Diet
425 cal
+ 3 more days, 1 grocery list