LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Cottage Cheese Toast with Cucumber and Tomato
P 18gC 22gF 11g
Pita Chip Platter with Tzatziki and Cucumber
P 7gC 30gF 9g
Aloo Paratha, Perugu and Mango Pickle
P 21gC 82gF 27g
Dal Tadka, Roti and Aloo Gobi
P 21gC 83gF 17g
Vegetable and Bean Casserole
P 15gC 41gF 9g
Vegetable Rice Noodle Bowl
P 9gC 57gF 4.78g
Sweet Potato and Chickpea Curry
P 15gC 63gF 25g
One-Pot Rice and Vegetable Pilaf
P 7gC 64gF 11g
Tomato and Lentil Stew
P 14gC 44gF 4.51g
Mixed Vegetable Rava Upma
P 11gC 57gF 11g
Multigrain Roti, Healthy Aloo Matar Curry and Cucumber Raita
P 19gC 79gF 10g
Soya Keema Poha
P 14gC 49gF 10g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Cottage Cheese Toast with Cucumber and Tomato
250 cal
TUE
Pita Chip Platter with Tzatziki and Cucumber
226 cal
WED
Aloo Paratha, Perugu and Mango Pickle
631 cal
THU
Dal Tadka, Roti and Aloo Gobi
547 cal
+ 3 more days, 1 grocery list