LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Steamed Rice with Sambar with Rasam with Cabbage Poriyal with Papad with Dahi
P 24gC 99gF 14g
Aloo Paratha with Shahi Bhindi with Mango Pickle with Orange with Peanut Chutney
P 20gC 90gF 27g
Dosa with Sambar with Coconut Chutney with Filter Coffee
P 16gC 81gF 8g
Besan Chilla with Mint Chutney with Boiled Egg with Masala Chai with Soy Milk
P 12gC 27gF 7g
Idli with Sambar with Coconut Chutney with Filter Coffee
P 22gC 91gF 12g
Kashmiri Rajma with Ginger Chutney and Plain Curd
P 20gC 43gF 16g
Chicken Curry with Steamed Rice with Onion Cucumber Salad
P 33gC 47gF 19g
Whey Shake with Walnuts Small Portion with Boiled Egg
P 20gC 46gF 11g
Idli with Sambar with Coconut Chutney with Boiled Egg Whites with Black Coffee
P 19gC 74gF 4.86g
Vegetable Poha with Boiled Egg Whites with Orange with Black Coffee
P 10gC 51gF 10g
Dosa with Coconut Chutney with Boiled Egg Whites with Kiwi Chaat
P 10gC 43gF 4.02g
Dosa with Coconut Chutney with Boiled Egg Whites with Strawberries
P 11gC 54gF 4.37g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Steamed Rice with Sambar with Rasam with Cabbage Poriyal with Papad with Dahi
604 cal
TUE
Aloo Paratha with Shahi Bhindi with Mango Pickle with Orange with Peanut Chutney
647 cal
WED
Dosa with Sambar with Coconut Chutney with Filter Coffee
449 cal
THU
Besan Chilla with Mint Chutney with Boiled Egg with Masala Chai with Soy Milk
212 cal
+ 3 more days, 1 grocery list