LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
10m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Light Chicken Biryani with Cucumber Raita
P 25gC 43gF 8g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
P 12gC 34gF 8g
Apple Cinnamon Overnight Oats with Apple
P 23gC 82gF 15g
Boiled Chana Salad with Apple
P 7gC 34gF 2.1g
Sweet Dalia Kheer with Dates
P 12gC 81gF 6g
Spiced Chicken Slices with Cucumber Salad with Green Tea
P 36gC 20gF 7g
Phulka with Mild Chicken Curry with Carrot Mash
P 25gC 56gF 12g
Rice Kanji with Scrambled Egg Whites with Kiwi Chaat
P 21gC 52gF 9g
Rava Upma with Boiled Egg Whites with Kiwi Chaat
P 10gC 65gF 13g
Dal Khichdi with Cucumber Raita with Methi Dhokli
P 24gC 74gF 9g
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli
P 25gC 78gF 6g
Dal Panchmel with Steamed White Rice with Cabbage Fry
P 17gC 75gF 15g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Light Chicken Biryani with Cucumber Raita
345 cal
TUE
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
246 cal
WED
Apple Cinnamon Overnight Oats with Apple
543 cal
THU
Boiled Chana Salad with Apple
179 cal
+ 3 more days, 1 grocery list