LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Curd Rice with Vegetable Palya
P 13gC 56gF 13g
Boiled Egg with Banana with Masala Chai
P 6gC 11gF 2.28g
Poha with Scrambled Egg Whites with Kela nu Shaak
P 25gC 97gF 15g
Idli with Sambar with Peanut Coconut Chutney with Banana With Peanut Butter
P 15gC 73gF 4.79g
Baked Chicken Breast with Steamed White Rice with Toor Dal with Green Salad
P 54gC 72gF 15g
Idli with Sambar with Coconut Chutney with Boiled Egg Whites with Chaas
P 19gC 74gF 4.86g
Banana with Whey Shake with Walnuts Small Portion
P 18gC 73gF 12g
Tandoori Chicken with Steamed White Rice with Dal Makhani with Green Salad
P 59gC 83gF 33g
Grilled Chicken Breast with Steamed White Rice with Dal Makhani with Green Salad
P 66gC 80gF 23g
Dosa with Sambar with Coconut Chutney with Masala Chai with Soy Milk
P 16gC 81gF 8g
Banana with Roasted Makhana with Milk
P 3.76gC 46gF 1.39g
Curd Rice with Dry Chana with Papad
P 19gC 72gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Curd Rice with Vegetable Palya
387 cal
TUE
Boiled Egg with Banana with Masala Chai
91 cal
WED
Poha with Scrambled Egg Whites with Kela nu Shaak
613 cal
THU
Idli with Sambar with Peanut Coconut Chutney with Banana With Peanut Butter
385 cal
+ 3 more days, 1 grocery list