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Low Fat - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Health Goals
Low Fat

Low Fat

335 meals

Protein 25%Carbs 55%Fat 20%

Meals where fat provides 20% or less of total calories.

Meals for Low Fat

Filters:

vegetariangluten-free

american

Low-Sodium Green Power Smoothie

A quick and nutrient-dense smoothie blending creamy Greek yogurt, spinach, banana, and a hint of ginger. It's a perfect grab-and-go breakfast that is naturally low in sodium.

5 min

153 cal

Protein

20gCarbs

3gFat

1Recipes

veganvegetarian

american

Mac-Style Pasta (No Cheese)

This dish captures the comforting essence of macaroni and cheese without the high-phosphorus, high-sodium cheese sauce. Cooked white pasta is tossed with olive oil for a simple, satisfying, and very safe meal.

non-vegetariandairy-free

american

Chicken Noodle Soup

A light and clear chicken noodle soup that warms the soul. Made with a small amount of chicken, egg noodles, and low-potassium carrots in a simple herb-infused water base, avoiding salty stock cubes entirely.

Pancakes

A comforting American breakfast featuring fluffy pancakes, carefully prepared with low-phosphorus ingredients, and drizzled with a portion-controlled amount of pure maple syrup, suitable for a kidney-friendly diet.

non-vegetariandairy-free

american

One-Pot Lemon Herb Chicken Pasta

A bright and zesty one-pot pasta dish featuring a carefully portioned 2-ounce serving of chicken, vibrant lemon, and fresh herbs, all designed to meet strict kidney-friendly dietary needs.

non-vegetariangluten-free

american

One-Pot Chicken and White Rice

A simple, comforting one-pot meal featuring lean chicken breast, white rice, and low-potassium vegetables like carrots and green beans, seasoned with herbs for a kidney-friendly profile.

One-Pot Egg White Noodle Bowl

A light and comforting Asian-inspired noodle bowl, expertly crafted for a renal diet. It features refined white noodles and lean egg whites in a savory, low-sodium broth flavored with garlic and tender cabbage, offering a satisfying yet kidney-safe meal.

One-Pot Rice and Vegetable Pilaf

A simple, plant-based one-pot rice pilaf featuring finely diced carrots and green beans, seasoned with herbs and olive oil, specifically designed to be very low in protein and kidney-safe.

eggetariangluten-free

american

One-Pot Egg White Scramble with Rice

A hearty, breakfast-for-dinner style meal featuring fluffy egg whites scrambled with low-potassium bell peppers and zucchini, served over simple white rice cooked in the same pot. It's an excellent low-phosphorus and kidney-friendly option for those on a renal diet.

non-vegetariangluten-free

american

One-Pot Tilapia and Rice

A delicate and flaky tilapia fillet cooked with white rice and green beans in one pot, creating a tender and flavorful meal. A squeeze of lemon and fresh herbs provides bright flavor without added salt, perfectly suited for a kidney-friendly diet.

non-vegetariangluten-free

american

One-Pot Turkey and Rice Skillet

A hearty and compliant one-pot meal featuring lean ground turkey, fluffy white rice, and tender zucchini, carefully seasoned with kidney-safe herbs. This skillet is designed to deliver a satisfying dinner while adhering to strict renal diet guidelines.

eggetariangluten-free

american

One-Pot Egg White Fried Rice

A kidney-safe take on fried rice, this one-pot meal features egg whites as a very low-phosphorus protein source. It's packed with colorful, low-potassium vegetables and flavored with aromatic garlic and ginger instead of high-sodium soy sauce.

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About Low Fat

Achieving your low fat goals starts with the right nutrition. Our carefully curated collection of 335 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with low fat dietary guidelines.

Limit Intake

Fat