LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
34m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Rajma with Steamed White Rice with Kachumber with Chaas
P 22gC 89gF 8g
Rajma with Steamed White Rice with Palak Salad with Chaas
P 12gC 62gF 4.59g
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli with Beetroot Salad
P 26gC 100gF 13g
Idli with Sambar with Peanut Chutney with Boiled Egg with Banana
P 20gC 101gF 5g
Kala Chana Masala with Jeera Rice with Palak Salad
P 15gC 92gF 17g
Moong Khichdi With Kosambari Salad with Plain Yogurt Cup and Kachumber Raita
P 18gC 51gF 12g
Jowar Roti with Moong Dal with Bhindi Sabzi with Green Salad
P 22gC 86gF 15g
Phulka with Rajma with Jeera Rice with Plain Dahi with Onion Salad
P 32gC 95gF 17g
Rajma with Steamed Rice with Green Salad
P 23gC 95gF 10g
Chana Dal with Steamed White Rice with Whole-Wheat Phulka with Aloo Methi Sabzi with Lauki Sabzi
P 21gC 91gF 19g
Dal Varan with Steamed White Rice with Shengdana Koshimbir with Bhindi Masala with Whole-Wheat Phulka
P 28gC 81gF 29g
Besan Chilla with Mint Chutney with Banana
P 10gC 55gF 7g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Rajma with Steamed White Rice with Kachumber with Chaas
513 cal
TUE
Rajma with Steamed White Rice with Palak Salad with Chaas
336 cal
WED
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli with Beetroot Salad
605 cal
THU
Idli with Sambar with Peanut Chutney with Boiled Egg with Banana
507 cal
+ 3 more days, 1 grocery list