LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
CKD Pasta Primavera with Zucchini Ribbon Salad and Chicken Vegetable Stew
P 39gC 52gF 12g
Chicken Curry with Toor Dal Tadka, Jowar Roti and Plain Yogurt Cup
P 38gC 35gF 10g
Cooked Steamed White Rice Half Cup with Fish Curry, Beans Poriyal, Curd Rice Snack Bowl and Tomato Garlic Chutney
P 29gC 44gF 7g
Whole Wheat Roti with Chicken Korma, Cucumber Carrot Sticks With Mint Yogurt Dip and No-Salt Lemon Cucumber Kachumber
P 51gC 49gF 15g
Edamame Small Bowl with Steamed Steamed White Rice and Beans Poriyal
P 15gC 31gF 7g
Baked Cod With Lemon with Phulka Plate and Plain Yogurt Cup
P 45gC 52gF 10g
Cooked White Rice Half Cup with Mini Idlis With Sambar Dip, Beans Poriyal, Prawn Curry, Curd Rice Snack Bowl and Coconut Chutney
P 38gC 82gF 15g
Cooked White Rice Half Cup with Drumstick Sambar, Baked Cod With Lemon, Vegetable Kootu, Curd Rice Snack Bowl and Coconut Chutney
P 53gC 92gF 15g
Steamed Steamed White Rice with Methi Dal, Baked Cod With Lemon and Boondi Raita
P 43gC 42gF 14g
Vegetable Adai with Fish Curry and Coriander Coconut Chutney
P 29gC 35gF 8g
Jowar Roti with Kadhi, Baked Cod With Lemon, Mint Raita and Carrot Cucumber Salad
P 48gC 58gF 9g
Steamed White Rice with Prawn Curry, Cabbage Poriyal, Vegetable Kootu, Curd Rice Snack Bowl and Tomato Garlic Chutney
P 34gC 82gF 13g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
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MON
CKD Pasta Primavera with Zucchini Ribbon Salad and Chicken Vegetable Stew
458 cal
TUE
Chicken Curry with Toor Dal Tadka, Jowar Roti and Plain Yogurt Cup
386 cal
WED
Cooked Steamed White Rice Half Cup with Fish Curry, Beans Poriyal, Curd Rice Snack Bowl and Tomato Garlic Chutney
347 cal
THU
Whole Wheat Roti with Chicken Korma, Cucumber Carrot Sticks With Mint Yogurt Dip and No-Salt Lemon Cucumber Kachumber
522 cal
+ 3 more days, 1 grocery list