LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Mango with Chili and Lime
P 1gC 20gF 1g
Sweet Potato and Black Bean Burrito
P 21gC 109gF 14g
Fruit Salad with Tajin and Lime
P 2gC 31gF 1g
Giambotta with No-Knead Crusty Bread
P 16gC 83gF 14g
Spaghetti with Red Clam Sauce with Garlic Bread
P 33gC 108gF 15g
Spaghetti Marinara with Garlic Bread
P 21gC 105gF 12g
Tomato and Basil Bruschetta with Balsamic Glaze
P 12gC 80gF 13g
Minestrone Soup with Italian Bread
P 27gC 111gF 11g
Dried Mango Slices
P 2gC 28gF 1g
Li Hing Mui Pineapple
P 1gC 42gF 0g
Cioppino with Sourdough Bread
P 65gC 64gF 14g
Tuna Salad Sandwich
P 27gC 32gF 4g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,044
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Mango with Chili and Lime
84 cal
TUE
Sweet Potato and Black Bean Burrito
649 cal
WED
Fruit Salad with Tajin and Lime
131 cal
THU
Giambotta with No-Knead Crusty Bread
501 cal
+ 3 more days, 1 grocery list