LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Poppy Seed Bagels
P 10gC 51gF 3g
Gefilte Fish
P 38gC 29gF 10g
Kasha Varnishkes with Onions
P 16gC 81gF 14g
Shrimp Broccoli Stir-fry with Brown Rice
P 33gC 39gF 10g
Soy Sauce Lo Mein
P 11gC 53gF 11g
Chicken Stir Fry Noodles
P 47gC 57gF 15g
Lo Mein
P 19gC 95gF 14g
Chicken and Vegetable Skillet with Brown Rice
P 46gC 31gF 13g
Broccoli in Garlic Sauce with Brown Rice
P 7gC 29gF 9g
Cashew Chicken with Brown Rice and Steamed Green Beans
P 39gC 27gF 8g
Cauliflower Tacos al Pastor with Pineapple Salsa
P 11gC 68gF 12g
Jicama Sticks
P 1gC 17gF 0g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,044
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Poppy Seed Bagels
268 cal
TUE
Gefilte Fish
360 cal
WED
Kasha Varnishkes with Onions
494 cal
THU
Shrimp Broccoli Stir-fry with Brown Rice
360 cal
+ 3 more days, 1 grocery list