LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 684
Steel Cut Oatmeal with Mixed Fresh Berries
P 7gC 54gF 5g
Egg White and Vegetable Stir-fry with Steamed Brown Rice
P 20gC 28gF 6g
Black Bean Sandwich with Cucumber Tomato Salad
P 14gC 48gF 3g
Herb Baked Cod with Quinoa and Steamed Broccoli
P 33gC 18gF 10g
Black Bean and Veggie Wrap with Steamed Broccoli
P 18gC 57gF 7g
Oatmeal with Unsweetened Soy Milk and Fresh Strawberries
P 10gC 50gF 7g
Lentil Noodle Soup with Cooked Quinoa and Steamed Edamame
P 27gC 63gF 12g
Vegetarian Black Bean Stir-fry with Steamed Brown Rice and Steamed Broccoli
P 19gC 58gF 6g
Pork and Broccoli Stir-fry with Steamed Rice
P 30gC 30gF 12g
Vegetarian Burrito Bowl with Steamed Broccoli
P 24gC 74gF 12g
White Rice with Steamed Green Beans
P 7gC 64gF 4g
Quinoa Stuffed Peppers with Steamed Broccoli and Brown Rice
P 16gC 59gF 7g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
684
Curated meals
1,033
Tested recipes
100%
Goal-aligned
Meals where fat provides 20% or less of total calories.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Steel Cut Oatmeal with Mixed Fresh Berries
275 cal
TUE
Egg White and Vegetable Stir-fry with Steamed Brown Rice
236 cal
WED
Black Bean Sandwich with Cucumber Tomato Salad
265 cal
THU
Herb Baked Cod with Quinoa and Steamed Broccoli
293 cal
+ 3 more days, 1 grocery list