LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Moong Dal with Steamed Basmati Rice with Cucumber Salad
P 16gC 61gF 7g
Egg Omelette with Aloo Paratha with Milk with Banana
P 34gC 114gF 29g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Green Tea
P 12gC 31gF 7g
Moong Dal with Steamed White Rice with Lauki Sabzi with Cucumber Salad
P 19gC 92gF 10g
Aloo Paratha with Curd with Apple
P 20gC 95gF 18g
Fish Curry with Steamed Rice with Carrot Mash
P 37gC 63gF 28g
Idli with Sambhar with Peanut Chutney with Boiled Egg Whites with Orange
P 26gC 96gF 16g
Moong Dal Khichdi with Cucumber Mint Raita with Phulka
P 15gC 47gF 6g
Dal Khichdi with Cucumber Mint Raita with Methi Aloo
P 21gC 89gF 14g
Soft Chicken Khichdi with Cucumber Mint Raita with Methi Aloo
P 41gC 90gF 19g
Soft Chicken Curry with Soft Steamed White Rice with Drumstick Sabzi with Moong Dal
P 46gC 101gF 26g
Idli with Sambhar with Peanut Coconut Chutney with Banana
P 20gC 107gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Moong Dal with Steamed Basmati Rice with Cucumber Salad
358 cal
TUE
Egg Omelette with Aloo Paratha with Milk with Banana
824 cal
WED
Besan Chilla with Mint Chutney with Boiled Egg Whites with Green Tea
231 cal
THU
Moong Dal with Steamed White Rice with Lauki Sabzi with Cucumber Salad
518 cal
+ 3 more days, 1 grocery list