LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Chicken and Wild Rice Soup with Dinner Rolls
P 38gC 63gF 9g
Moxie Soda
P 0gC 27gF 0g
Scallop Roll
P 19gC 3gF 1g
Maple Candy
P 0gC 18gF 0g
Oysters on the Half Shell with Mignonette Sauce and Lemon Wedges
P 13gC 23gF 3g
Red Chile Beef Jerky
P 43gC 16gF 7g
Dr Pepper
P 0gC 26gF 0g
Margarita
P 0gC 33gF 0g
Fruit Salad with Tajin
P 2gC 29gF 1g
Mango with Chili Lime Salt
P 2gC 22gF 1g
Sopa de Fideo
P 10gC 49gF 9g
Tilapia Veracruz with Steamed Basmati Rice and Steamed Vegetables
P 17gC 37gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,046
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Chicken and Wild Rice Soup with Dinner Rolls
483 cal
TUE
Moxie Soda
102 cal
WED
Scallop Roll
100 cal
THU
Maple Candy
70 cal
+ 3 more days, 1 grocery list