LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 685
Cucumber and Onion Salad
P 2gC 36gF 0g
Belgian Witbier
P 12gC 76gF 2g
Delirium Tremens Cocktail
P 1gC 19gF 0g
Pilsner Shandy
P 2gC 46gF 0g
Coors Light
P 0gC 3gF 0g
Twisted Tea
P 1gC 31gF 0g
Smirnoff Ice
P 1gC 34gF 0g
Hard Lemonade
P 0gC 38gF 0g
Four Loko Cocktail
P 1gC 40gF 0g
Zima Cooler
P 0gC 76gF 0g
Hard Seltzer
P 0gC 48gF 0g
Hard Apple Cider
P 1gC 59gF 0g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
685
Curated meals
1,036
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Cucumber and Onion Salad
155 cal
TUE
Belgian Witbier
362 cal
WED
Delirium Tremens Cocktail
258 cal
THU
Pilsner Shandy
270 cal
+ 3 more days, 1 grocery list