LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 685
Potato Salad
P 5gC 28gF 5g
Seitan Stir-fry with Brown Rice
P 34gC 42gF 12g
Moong Dal Shorba
P 15gC 45gF 4g
Chili
P 20gC 64gF 7g
Beef Jerky
P 28gC 8gF 4g
Cereal with Milk and Banana
P 13gC 68gF 6g
Ragi Sankati with Vegetable Sambar
P 14gC 73gF 8g
Atukula Dosa with Tomato Chutney
P 12gC 87gF 12g
Bagara Bhaat
P 8gC 81gF 11g
Pathiri with Green Peas Masala Curry
P 10gC 75gF 13g
Jowar Roti
P 3gC 22gF 1g
Bajra Dalia
P 8gC 44gF 10g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
685
Curated meals
1,034
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Potato Salad
169 cal
TUE
Seitan Stir-fry with Brown Rice
416 cal
WED
Moong Dal Shorba
264 cal
THU
Chili
385 cal
+ 3 more days, 1 grocery list