LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 685
Vegetable Dalia Khichdi
P 14gC 62gF 8g
Aloo Puri with Sweet Lassi
P 20gC 99gF 12g
Tofu Paratha with Mint Chutney
P 15gC 52gF 12g
Dal Paratha with Tomato Chutney
P 15gC 72gF 8g
Metkut Bhat
P 3gC 23gF 5g
Alu Vadi with Lasun Chutney
P 15gC 45gF 9g
Kothimbir Vadi with Kora Chaha
P 11gC 41gF 7g
Rava Upma
P 8gC 41gF 9g
Makai no Chevdo
P 9gC 66gF 12g
Khatta Dhokla with Coriander Chutney
P 12gC 64gF 10g
Idada with Coriander Mint Chutney
P 11gC 57gF 12g
Bengali Porota with Indian Fish Fry
P 38gC 57gF 14g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
685
Curated meals
1,034
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Vegetable Dalia Khichdi
355 cal
TUE
Aloo Puri with Sweet Lassi
556 cal
WED
Tofu Paratha with Mint Chutney
354 cal
THU
Dal Paratha with Tomato Chutney
396 cal
+ 3 more days, 1 grocery list