LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 684
Arnold Palmer
P 1gC 46gF 0g
Phosphate Soda
P 1gC 24gF 0g
Lemon Water Ice
P 0gC 54gF 0g
Shrimp Cocktail
P 16gC 16gF 1g
Pancakes with Maple Syrup and Mixed Berry Compote
P 6gC 130gF 9g
Couscous Salad with Chickpeas and Vegetables
P 31gC 129gF 11g
Maryland Crab Soup
P 22gC 34gF 7g
Fruit Salad
P 2gC 32gF 1g
Cinnamon Applesauce
P 1gC 61gF 1g
Fruit Cup
P 2gC 30gF 1g
Jello Dessert
P 1gC 7gF 0g
Dill Pickles
P 1gC 4gF 0g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
684
Curated meals
1,033
Tested recipes
100%
Goal-aligned
Meals where fat provides 20% or less of total calories.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Arnold Palmer
187 cal
TUE
Phosphate Soda
105 cal
WED
Lemon Water Ice
211 cal
THU
Shrimp Cocktail
130 cal
+ 3 more days, 1 grocery list