LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Chickpea Sundal with Cucumber Sticks with Apple
P 7gC 41gF 10g
Rohu Machher Jhol with Steamed White Rice with Aloo Posto
P 33gC 77gF 27g
Vegetable Pulao with Dry Rajma with Onion Salad
P 26gC 116gF 12g
Vegetable Pulao with Dry Rajma with Cucumber Salad
P 26gC 114gF 14g
Spiced Chaas with Spiced Cucumber Salad with Fresh Pear
P 11gC 45gF 10g
Quick Rajma with Steamed Rice with Cucumber Salad
P 22gC 89gF 6g
Light Chicken Biryani with Cucumber Raita with Toor Dal with Cucumber Salad
P 60gC 127gF 20g
Light Chicken Biryani with Cucumber Raita with Green Salad
P 49gC 91gF 17g
Light Chicken Biryani with Cucumber Raita with Cucumber Salad
P 49gC 93gF 17g
Chana Makhana Mix with Apple with Masala Cha
P 12gC 55gF 13g
Egg Omelette with Brown Bread with Banana with Masala Chai
P 26gC 71gF 21g
Sprouted Moong Salad with Masala Paneer Cubes with Green Tea
P 26gC 49gF 25g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your low fat week.
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MON
Chickpea Sundal with Cucumber Sticks with Apple
266 cal
TUE
Rohu Machher Jhol with Steamed White Rice with Aloo Posto
672 cal
WED
Vegetable Pulao with Dry Rajma with Onion Salad
666 cal
THU
Vegetable Pulao with Dry Rajma with Cucumber Salad
671 cal
+ 3 more days, 1 grocery list