LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 684
Lentil Stew with Steamed Broccoli
P 23gC 65gF 5g
Split Pea Soup with Brown Rice and Beetroot Salad
P 17gC 72gF 7g
Open-Faced Bean Melt with Steamed Broccoli
P 15gC 39gF 3g
Oatmeal with Fresh Strawberries
P 10gC 50gF 7g
Shrimp and Vegetable Stir-fry with Brown Rice
P 27gC 25gF 10g
Lentil Vegetable Soup with Baked Sweet Potato and Steamed Zucchini
P 14gC 63gF 8g
Lentil Soup with Whole Wheat Roll and Cucumber Salad
P 19gC 72gF 7g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
P 32gC 18gF 11g
Hearty Lentil Soup with Cucumber Tomato Salad
P 14gC 46gF 8g
Baked Cod with Roasted Sweet Potato and Sauteed Spinach with Garlic
P 33gC 44gF 14g
Pomegranate Seeds
P 1gC 12gF 1g
Lentil Soup
P 13gC 39gF 4g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
684
Curated meals
1,033
Tested recipes
100%
Goal-aligned
Meals where fat provides 20% or less of total calories.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Lentil Stew with Steamed Broccoli
376 cal
TUE
Split Pea Soup with Brown Rice and Beetroot Salad
409 cal
WED
Open-Faced Bean Melt with Steamed Broccoli
231 cal
THU
Oatmeal with Fresh Strawberries
286 cal
+ 3 more days, 1 grocery list