LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Mashed Pear with Milk
P 9gC 45gF 10g
Surmai Fish Curry with Soft Steamed White Rice with Palak Sabzi with Moong Dal
P 49gC 101gF 26g
Vegetable Daliya with Boiled Egg with Grated Apple
P 11gC 61gF 7g
Oat Banana Porridge
P 15gC 53gF 11g
Baingan Tofu Curry with Whole-Wheat Phulka with Moong Dal
P 24gC 75gF 15g
Soy Milk Banana Almond Smoothie with Fresh Pear
P 8gC 61gF 6g
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Moong Dal
P 35gC 96gF 20g
Steel-Cut Oats with Soy Milk with Apple
P 12gC 58gF 11g
Tofu Stir-fry with Vegetables with Whole-Wheat Phulka with Methi Dal
P 24gC 62gF 19g
Roasted Peanuts and Chana with Fresh Guava
P 20gC 44gF 21g
Mixed Vegetable Sambhar with Steamed White Rice with Beetroot Poriyal
P 17gC 95gF 9g
Moong Vegetable Khichdi with Cucumber Mint Raita with Bajra Roti
P 18gC 75gF 4.92g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Mashed Pear with Milk
284 cal
TUE
Surmai Fish Curry with Soft Steamed White Rice with Palak Sabzi with Moong Dal
819 cal
WED
Vegetable Daliya with Boiled Egg with Grated Apple
335 cal
THU
Oat Banana Porridge
361 cal
+ 3 more days, 1 grocery list