LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
9m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Herb Roasted Chickpeas with Greek Yogurt and Mixed Nuts
P 75gC 146gF 104g
Roasted Almonds
P 30gC 31gF 72g
White Rice with Steamed Green Beans
P 6gC 46gF 1.54g
Boiled Eggs with Whole Wheat Toast and Mixed Berries
P 9gC 31gF 1.9g
Boiled Eggs with Whole Wheat Toast and Cucumber Slices
P 9gC 19gF 1.33g
Lentil Soup
P 13gC 39gF 4.29g
Roasted Almonds with Fresh Blueberries
P 31gC 52gF 73g
Mixed Nuts
P 30gC 31gF 71g
Boiled Eggs with Avocado Toast and Banana
P 12gC 62gF 14g
Whole Wheat Spaghetti
P 6gC 27gF 9g
Apple Slices with Sunflower Seeds with Mixed Nuts
P 33gC 58gF 76g
Vegan Greek Yogurt with Mixed Berries
P 7gC 42gF 32g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low phosphorus week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Herb Roasted Chickpeas with Greek Yogurt and Mixed Nuts
1739 cal
TUE
Roasted Almonds
838 cal
WED
White Rice with Steamed Green Beans
217 cal
THU
Boiled Eggs with Whole Wheat Toast and Mixed Berries
170 cal
+ 3 more days, 1 grocery list