Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Cooked Steamed White Rice Half Cup with Masoor Dal, Mashed Sweet Potato and Mooli Cucumber Salad
Plain Curd with Cucumber Chaat
Paneer Stuffed Moong Dal Chilla with Lauki Chana Dal, Chapati and Plain Yogurt Cup
Masoor Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato and Mooli Cucumber Salad
Steamed Steamed White Rice with Vegan Kadhi, Vegan Aloo Matar and No-Salt Lemon Cucumber Kachumber
Sheet Pan Salmon And Veggies with Steamed White Rice, Steamed Broccoli Cup and Beet Walnut Salad
Chicken Curry with Paneer Stuffed Moong Dal Chilla, Vegan Jowar Roti and Plain Yogurt Cup
Cooked Steamed White Rice Half Cup with Sambar, Baked Cod With Lemon, Rasam, Plain Yogurt Cup and Coconut Chutney
Vegan Jowar Roti with Baked Salmon, Yellow Dal Fry, Plain Yogurt Cup and Carrot Cucumber Salad
Cooked White Rice Half Cup with Vegetable Korma, Baked Cod With Lemon, Curd Rice Snack Bowl and Coconut Chutney
Broccoli Cheddar Egg Bake with Cooked Steamed White Rice Half Cup, Baked Sweet Potato and Apple Slices With Peanut Butter
Steamed White Rice with Broccoli Cheddar Egg Bake, Mashed Sweet Potato and Roasted Red Pepper Hummus
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.