Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Farro Vegetable Bowl with Tomato Cucumber Salad and Trail Mix
Caprese Pasta Bowl with Shakshuka
Broccoli Cheddar Egg Bake with Cooked Steamed White Rice Half Cup and Vegan Sweet Potato Wedges Baked
Egg Veggie Bake with Cooked Steamed White Rice Half Cup, Vegetable Veg Stir-Fry and Yogurt With Fruit
Palak Dal with Jowar Roti, Mixed Vegetable Sabzi, Plain Yogurt Cup and Garlic Chutney
Whole Wheat Roti with Tofu Bhurji, Masoor Dal, Plain Yogurt Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
Zoodles With Pesto And Grilled Chicken with Steamed Steamed White Rice and Curd Rice Snack Bowl
Cooked White Rice Half Cup with Keto Tuna Salad In Avocado Boat, Vegan Low-Ox Apple Cabbage Salad and Tzatziki Sauce
Moong Dal with Phulka Plate, Baked Cod With Lemon and Kachumber Raita
Baked Salmon With Quinoa And Broccoli with Cooked Steamed White Rice Half Cup and Roasted Veg
Turkey Meatballs With Roasted Vegetables with Steamed Steamed White Rice and Vegan CKD Cucumber Carrot Sticks
Garlic Pepper Salmon with Steamed Broccoli Cup, Cooked Steamed White Rice Half Cup and Hummus With Carrots & Cucumber
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.