Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Jowar Roti with Bengali Cholar Dal, Baked Cod With Lemon and Boondi Raita
Chicken Saag with Phulka Plate and Plain Yogurt Cup
Grilled Chicken Breast with Cooked White Rice Half Cup, Avocado Half, Beet Walnut Salad and Cucumber Sticks Hummus
Sheet Pan Salmon And Veggies with Steamed White Rice, Baked Sweet Potato and Beet Walnut Salad
Butter Chicken with Toor Dal Tadka, Phulka and Plain Yogurt Cup
Jowar Roti with Keema Matar, Urad Dal, Cucumber Carrot Sticks With Mint Yogurt Dip and No-Salt Lemon Cucumber Kachumber
Cooked White Rice Half Cup with Dal Fry, Egg Bhurji Main and No-Salt Lemon Cucumber Kachumber
Whole Wheat Roti with Tandoori Tofu Bowl, Dal Makhani and Plain Yogurt Cup
Chapati with Tandoori Tofu Bowl, Toor Dal Tadka, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Paneer Bhurji with Vegan Jowar Roti and Lassi Sweet
Cooked White Rice Half Cup with Spinach Cheese Omelette, Mashed Sweet Potato and Roasted Red Pepper Hummus
Baked Salmon With Quinoa And Broccoli with Steamed White Rice and Roasted Veg
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.