Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Paneer Bhurji with Vegan Jowar Roti and Plain Yogurt Cup
Garlic Pepper Salmon with Steamed Steamed White Rice, Roasted Veg and Hard Boiled Egg With Cucumber
Egg Bhurji Main with No-Salt Whole Wheat Roti and Plain Yogurt Cup
Steamed Steamed White Rice with Bengali Cholar Dal, Baked Cod With Lemon and Boondi Raita
Cooked Steamed White Rice Half Cup with Drumstick Sambar, Vegetable Korma, Baked Cod With Lemon and Curd Rice Snack Bowl
Lauki Chana Dal with No-Salt Whole Wheat Roti, Egg Bhurji Main, Pineapple Raita and Mint Chutney
Cooked White Rice Half Cup with Veggie Frittata, Spinach Apple Salad and Roasted Red Pepper Hummus
Garlic Pepper Salmon with Cooked Steamed White Rice Half Cup, Vegetable Veg Stir-Fry and Orange Segments
Keema Matar with Steamed Steamed White Rice and Plain Yogurt Cup
Egg White Veggie Scramble with Cooked White Rice Half Cup and Vegetable Veg Stir-Fry
Baked Salmon with Vegan Jowar Roti and Plain Yogurt Cup
Steamed Steamed White Rice with Toor Dal Tadka, Baked Cod With Lemon, Plain Yogurt Cup and Mooli Cucumber Salad
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.