Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Chana Dal with Cooked Steamed White Rice Half Cup, Baked Cod With Lemon and Kachumber Raita
Veggie Frittata with Roasted Red Pepper Hummus, Cooked White Rice Half Cup and Cucumber Sticks Hummus
Dal Makhani with Baked Cod With Lemon, Jowar Roti and Plain Yogurt Cup
Cooked Steamed White Rice Half Cup with Sambar, Baked Cod With Lemon, Keerai Kootu, Plain Yogurt Cup and Coriander Coconut Chutney
Oats Idli with Fish Curry and Ginger Chutney
Keema Matar with Steamed Steamed White Rice and Dhokla Mini Snack
Steamed Steamed White Rice with Vegetable Sambar, Keerai Kootu, Baked Cod With Lemon and Plain Yogurt Cup
Vegan Gerd Creamy Avocado Pasta with Cucumber Salad and Roasted Spiced Chickpeas
Cooked Quinoa Half Cup with Tofu Grain Bowl and Spinach Apple Salad
Turkey Pasta with Cucumber Salad and Sunflower Seeds Small Portion
Chapati with Chicken Saute With Vegetables, Masala Oats With Moong Dal, Plain Yogurt Cup and Carrot Cucumber Salad
Bengali Cholar Dal with Jowar Roti, Baked Cod With Lemon and Boondi Raita
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.