Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Paneer Stuffed Moong Dal Chilla with Baked Cod With Lemon, Vegan Jowar Roti and Plain Yogurt Cup
Egg Bhurji Main with Vegan Jowar Roti and Plain Yogurt Cup
Vegan Jowar Roti with Egg Bhurji Main, Dal Fry, Pineapple Raita and Mooli Cucumber Salad
Baked Salmon with Cooked White Rice Half Cup, Roasted Veg and Yogurt With Fruit
Steamed White Rice with Drumstick Sambar, Fish Curry, Beans Poriyal and Plain Yogurt Cup
Cooked White Rice Half Cup with Keto Tuna Salad In Avocado Boat, Vegan Low-Ox Apple Cabbage Salad and Tomato Basil Salsa
Keto Tuna Salad In Avocado Boat with Steamed Steamed White Rice and Baked Sweet Potato
Zoodles With Pesto And Grilled Chicken with Steamed Steamed White Rice and Mint Raita
Paneer Bhurji with Phulka Plate and Onion Raita
Jowar Roti with Tofu Bhurji, Lauki Chana Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Vegan Tofu Tikka Masala with Masoor Dal, Vegan Jowar Roti and Plain Yogurt Cup
Anda Curry with Phulka Plate and Lassi Sweet
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.