Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Chicken Saute With Vegetables with Phulka Plate and Plain Yogurt Cup
Greek Lemon Chicken Soup with Greek Salad, Avocado Half and Cooked Steamed White Rice Half Cup
Whole Wheat Roti with Chicken Quinoa Tikka Bowl, Yellow Dal Fry, Plain Yogurt Cup and Carrot Cucumber Salad
Cooked Quinoa Half Cup with Turkey Pasta, Baked Sweet Potato and Plain Hummus Portion
Steamed Steamed White Rice with Fish Curry, Cabbage Poriyal, Vegetable Sambar and Curd Rice Snack Bowl
Cooked Steamed White Rice Half Cup with Chicken Quinoa Tikka Bowl, Boondi Raita and Cucumber Carrot Sticks With Mint Yogurt Dip
Farro Vegetable Bowl with Cucumber Tomato Avocado Salad and Trail Mix
Tofu Grain Bowl with Cooked Quinoa Half Cup and Spinach Apple Salad
Steamed White Rice with Spinach Feta Egg Muffins, Vegetable Veg Stir-Fry and Plain Hummus Portion
Egg White Veggie Scramble with Steamed White Rice and Vegetable Veg Stir-Fry
Steamed Steamed White Rice with Keto Tuna Salad In Avocado Boat and Baked Sweet Potato
Veggie Frittata with Steamed Steamed White Rice and Baby Carrots With Hummus
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.