Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Broccoli Cheddar Egg Bake with Steamed Steamed White Rice, Beet Walnut Salad and Cucumber Chaat
Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Roasted Red Pepper Hummus, Beet Walnut Salad and Avocado Half
Broccoli Cheddar Egg Bake with Steamed Steamed White Rice and Vegetable Veg Stir-Fry
Whole Wheat Roti with Baked Salmon, Vegan Methi Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Baked Salmon With Quinoa And Broccoli with Cooked Steamed White Rice Half Cup, Baked Sweet Potato and Apple With Cinnamon
Steamed Steamed White Rice with Tandoori Chicken, Cucumber Raita and Beetroot Carrot Salad
Steamed White Rice with Fish Curry, Roasted Veg, Curd Rice Snack Bowl and Coriander Coconut Chutney
Sheet Pan Salmon And Veggies with Celery Sticks, Cooked White Rice Half Cup and Roasted Red Pepper Hummus
CKD Pasta Primavera with Chicken Sauté
Cooked Quinoa Half Cup with Turkey Pasta, Spinach Apple Salad and Cucumber Sticks Hummus
Vegetable Tofu Curry with Paneer Stuffed Moong Dal Chilla, Jowar Roti and Plain Yogurt Cup
Baked Salmon with Steamed Steamed White Rice, Beet Walnut Salad and Apple With Cinnamon
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.