Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Turkey Meatballs With Roasted Vegetables with Steamed White Rice and Roasted Veg
Greek Lemon Chicken Soup with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Avocado Half
Keema Matar with Jeera Rice and Cucumber Carrot Sticks With Mint Yogurt Dip
Steamed Steamed White Rice with Dal Makhani, Baked Cod With Lemon, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Whole Wheat Roti with Paneer Bhurji, Lauki Chana Dal, Mint Raita and Cucumber Carrot Sticks With Mint Yogurt Dip
Cooked Steamed White Rice Half Cup with Chicken Quinoa Tikka Bowl, Boondi Raita and Carrot Cucumber Salad With Lemon
Oats Idli with Fish Curry and Tomato Chutney
Tofu Grain Bowl with Cooked Steamed White Rice Half Cup and Mooli Cucumber Salad
Jowar Roti with Kadhi, Vegan Masoor Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Keto Tuna Salad In Avocado Boat with Roasted Red Pepper Hummus and Cooked White Rice Half Cup
Vegetable Tofu Curry with Kadhi, Jowar Roti and Plain Yogurt Cup
Vegan Jowar Roti with Kadhi, Masoor Dal, Plain Yogurt Cup and Mooli Cucumber Salad
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.