LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
109m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Grilled Surmai with Steamed Green Beans with Cucumber Salad
P 37gC 27gF 15g
Rajma with Steamed White Rice with Gobi Matar Sabzi with Dahi
P 27gC 93gF 21g
Roasted Pumpkin Seeds with Apple with Ginger Tea
P 15gC 36gF 30g
Dal Varan with Soft Steamed White Rice with Bhindi Masala with Phulka with Curd
P 32gC 136gF 21g
Soy Milk with Walnuts Small Portion with Apple
P 33gC 46gF 77g
Soy Milk with Handful of Almonds with Apple
P 23gC 38gF 26g
Mixed Vegetable Sabzi with Jowar Roti with Pesara Pappu
P 21gC 85gF 13g
Mixed Nuts with Ginger Tea with Apple
P 9gC 35gF 23g
Tofu Masala Curry with Steamed White Rice with Broccoli Cauliflower Sabzi
P 17gC 57gF 21g
Vegetable Besan Chilla with Mint Chutney with Curd
P 18gC 43gF 13g
Toor Dal with Steamed Rice with Cabbage Sabzi with Roti with Dahi
P 26gC 77gF 20g
Vegetable Bajra Khichdi with Congee with Dahi
P 24gC 96gF 15g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Grilled Surmai with Steamed Green Beans with Cucumber Salad
374 cal
TUE
Rajma with Steamed White Rice with Gobi Matar Sabzi with Dahi
664 cal
WED
Roasted Pumpkin Seeds with Apple with Ginger Tea
448 cal
THU
Dal Varan with Soft Steamed White Rice with Bhindi Masala with Phulka with Curd
841 cal
+ 3 more days, 1 grocery list