Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Vegan Gerd Roasted Veg Quinoa with Cucumber Salad and Broccoli Cheddar Egg Bake
Veggie Frittata with Steamed White Rice, Roasted Vegetable Medley and Spinach Apple Salad
Split Pea Soup with Beet Walnut Salad and Vegan Rice Cake With Almond Butter
Garlic Pepper Salmon with Steamed Steamed White Rice, Bell Pepper Strips and Spinach Apple Salad
Cooked Steamed White Rice Half Cup with Tamil Lemon Rasam, Roasted Veg, Fish Curry, Curd Rice Snack Bowl and Tomato Chutney
Keema Matar with Steamed Steamed White Rice and Kachumber Raita
Bengali Cholar Dal with Steamed White Rice, Egg Bhurji Main, Pomegranate Raita and Mint Coriander Chutney No-Salt
Vegan Masoor Dal with Methi Paratha, Vegan Aloo Matar, Boondi Raita and Mint Coriander Chutney No-Salt
Vegan Jowar Roti with Kadhi, Vegan Masoor Dal, Plain Yogurt Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
Steamed White Rice with Baked Salmon and Roasted Veg
Anda Curry with Steamed Steamed White Rice and Cucumber Carrot Sticks With Mint Yogurt Dip
Cooked White Rice Half Cup with Vegetable Sambar, Beans Poriyal, Fish Curry, Curd Rice Snack Bowl and Tomato Garlic Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.