Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Baked Salmon with Cooked Steamed White Rice Half Cup and Vegan Low-Ox Cucumber Quinoa Salad
Zoodles With Pesto And Grilled Chicken with Cooked White Rice Half Cup and Pomegranate Raita
Steamed Steamed White Rice with Vegan Gerd Tofu Mild Stir, Baked Cod With Lemon and Avocado Half
Egg Curry with No-Salt Whole Wheat Roti and Plain Yogurt Cup
Egg Bhurji Main with Jowar Roti and Onion Raita
Cooked White Rice Half Cup with Mini Idlis With Sambar Dip, Baked Cod With Lemon, Drumstick Sambar, Plain Yogurt Cup and Coconut Chutney
Cooked Steamed White Rice Half Cup with Toor Dal Tadka, Baked Cod With Lemon, Plain Yogurt Cup and Carrot Cucumber Salad
Whole Wheat Roti with Paneer Stuffed Moong Dal Chilla, Baked Cod With Lemon and Plain Yogurt Cup
Gujarati Dal with No-Salt Whole Wheat Roti, Egg Bhurji Main, Pomegranate Raita and Mint Coriander Chutney No-Salt
Vegan Low-Ox Cauliflower Cannellini Mash with Tomato Cucumber Salad and Roasted Spiced Chickpeas
Veggie Frittata with Cooked Steamed White Rice Half Cup and Roasted Veg
Cooked Steamed White Rice Half Cup with Veggie Frittata, Roasted Veg and Tzatziki Sauce
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.