Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Zoodles With Pesto And Grilled Chicken with Cooked White Rice Half Cup and Curd Rice Snack Bowl
Broccoli Cheddar Egg Bake with Cooked White Rice Half Cup, Steamed Green Beans Cup and Spinach Apple Salad
Keto Tuna Salad In Avocado Boat with Steamed Broccoli Cup, Cooked White Rice Half Cup and Tzatziki Sauce
Cooked Steamed White Rice Half Cup with Vegan Chickpea Flour Omelette, Beet Walnut Salad and Plain Hummus Portion
Farro Vegetable Bowl with Cucumber Salad and Walnuts Small Portion
Sheet Pan Mediterranean Chicken with Greek Salad, Avocado Half and Cooked White Rice Half Cup
Herb-Grilled Chicken Breast with Steamed Steamed White Rice, Beet Walnut Salad and Apple Slices With Peanut Butter
Greek Chicken Souvlaki with Cooked White Rice Half Cup, Avocado Half, Beet Walnut Salad and Cucumber Sticks Hummus
Garlic Pepper Salmon with Sauteed Spinach Side, Cooked White Rice Half Cup and Roasted Red Pepper Hummus
Chicken Curry with Masoor Dal, No-Salt Whole Wheat Roti and Plain Yogurt Cup
Butter Chicken with No-Salt Whole Wheat Roti and Plain Yogurt Cup
Vegan Jowar Roti with Keema Matar, Vegan Toor Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.