Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Zoodles With Pesto And Grilled Chicken with Cooked Steamed White Rice Half Cup and Tzatziki Sauce
Herbed Lentil Soup No-Salt with Keto Tuna Salad In Avocado Boat and Cooked Quinoa Half Cup
Broccoli Cheddar Egg Bake with Steamed White Rice and Vegetable Veg Stir-Fry
Veggie Frittata with Cooked White Rice Half Cup, Roasted Vegetable Medley and Spinach Apple Salad
Keto Tuna Salad In Avocado Boat with Steamed Green Beans Cup, Cooked White Rice Half Cup and Tzatziki Sauce
Methi Dal with Jowar Roti, Baked Cod With Lemon and Boondi Raita
Tandoori Chicken with Steamed Steamed White Rice and Carrot Beans Poriyal
Cooked Quinoa Half Cup with Tofu Grain Bowl, Zucchini Ribbon Salad and Tzatziki Sauce
Salmon Quinoa Bowl with Butternut Squash Soup
Masoor Dal with Vegan Jowar Roti, Mashed Sweet Potato, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
California Roll Bowl with Hard Boiled Eggs And Fruit
Baked Salmon with Greek Quinoa Salad and Roasted Red Pepper Hummus
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.