Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Keema Matar with Jowar Roti and Sattu Drink Spiced
Jowar Roti with Baked Salmon, Vegan Kadhi, Onion Tomato Raita and No-Salt Lemon Cucumber Kachumber
Whole Wheat Roti with Baked Salmon, Lauki Chana Dal, Plain Yogurt Cup and Carrot Cucumber Salad
Veggie Frittata with Steamed White Rice, Carrot Sticks and Spinach Apple Salad
Steamed Steamed White Rice with Vegetable Korma and Baked Cod With Lemon
Vegan Jowar Roti with Moong Dal, Baked Cod With Lemon and Plain Curd
Vegan Avocado Toast with Split Pea Soup
Spinach Lentil Soup with Tomato Cucumber Salad and Vegan Avocado Toast
Vegan Gerd Roasted Veg Quinoa with Vegan Low-Ox Cucumber Quinoa Salad and Roasted Spiced Chickpeas
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Vegan Hummus With Carrot Sticks and Roasted Red Pepper Hummus
Cooked Quinoa Half Cup with Tofu Grain Bowl, Baked Sweet Potato and Tomato Basil Salsa
Tofu Cubes Light Saute with Cooked White Rice Half Cup, Vegetable Veg Stir-Fry and Apple Walnut Salad
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.