LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 416
Farro Salad with Roasted Vegetables and Feta
P 16gC 60gF 17g
Rice Cakes with Almond Butter and Banana
P 9gC 38gF 19g
Fruit and Yogurt Parfait
P 28gC 69gF 19g
Fruit Salad with Mint and Lime
P 2gC 45gF 1g
Pear and Hazelnut Tart
P 7gC 51gF 38g
Apple Marionberry Crisp
P 5gC 70gF 17g
Cincinnati Chili
P 30gC 0gF 15g
Runza
P 22gC 49gF 20g
Apple Crisp
P 4gC 55gF 17g
Prickly Pear Lemonade
P 2gC 77gF 1g
Black Bean and Corn Salsa
P 2gC 11gF 8g
Brownies
P 2gC 24gF 10g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
416
Curated meals
1,214
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Farro Salad with Roasted Vegetables and Feta
449 cal
TUE
Rice Cakes with Almond Butter and Banana
338 cal
WED
Fruit and Yogurt Parfait
545 cal
THU
Fruit Salad with Mint and Lime
183 cal
+ 3 more days, 1 grocery list