Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Pumpkin Raisin Mix with Banana
Soft Chana Masala with Steamed White Rice with Soft Pumpkin Sabzi with Curd with Phulka
Chana Dal with Whole-Wheat Phulka with Lauki Sabzi with Palak with Lemon
Pan-Fried Rohu with Steamed White Rice with Sautéed Greens
Pan-Fried Rohu with Steamed White Rice with Sautéed Greens with Green Salad
Pan-Fried Surmai with Steamed Rice with Sautéed Greens
Quick Rajma with Steamed Rice with Cucumber Salad
Dahi Banana Bowl with Walnuts Small Portion
Dahi Banana Walnut Bowl
Dahi with Banana with Handful of Almonds
Light Chicken Biryani with Cucumber Raita with Toor Dal with Cucumber Salad
Sweet Dalia Kheer with Boiled Eggs with Banana with Black Coffee
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.