LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 422
Rava Kesari
P 6gC 84gF 16g
Kahwa with Anjeer Barfi
P 6gC 43gF 14g
Rice Kheer
P 10gC 43gF 13g
Kashmiri Shufta
P 18gC 82gF 39g
Shufta
P 10gC 48gF 37g
Kesar Phirni
P 9gC 41gF 10g
Shevayinchi Kheer
P 12gC 54gF 18g
Godshe
P 7gC 59gF 20g
Goan Patoleo
P 3gC 59gF 8g
Batata Sukhi Bhaji with Ladi Pav
P 11gC 81gF 14g
Chettinad Egg Uthappam
P 14gC 60gF 21g
Chettinad Egg Dosa
P 23gC 78gF 27g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
422
Curated meals
1,233
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Rava Kesari
501 cal
TUE
Kahwa with Anjeer Barfi
297 cal
WED
Rice Kheer
320 cal
THU
Kashmiri Shufta
736 cal
+ 3 more days, 1 grocery list