Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Papaya with Dahi with Walnut Paste
Oats Banana Porridge with Soft-Boiled Egg
Mashed Pear with Milk
Mild Egg Curry with Steamed Rice with Dahi
Soft Toor Dal with Steamed Rice with Mashed Lauki with Dahi
Peeled Almonds with Apple Slices
Papaya Boat with Handful of Almonds with Cinnamon Green Tea
Turmeric Oats with Green Tea
Oats with Strawberries with Black Coffee
Oats with Berries with Black Coffee
Moong Dal with Steamed White Rice with Bell Pepper Sabzi with Cucumber Raita
Firm Tofu Curry with Steamed White Rice with Gajar Matar Sabzi
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.