Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Toor Dal with Steamed White Rice with Red Bell Pepper Sabzi with Cucumber Salad
Toor Dal with Steamed White Rice with Cucumber Salad with Lactose-Free Curd
Oats with Strawberries with Boiled Egg Whites
Surmai Curry with Steamed White Rice with Lauki Sabzi with Lactose-Free Curd
Papaya Cubes with Walnuts Small Portion with Jeera Tea
Oat Porridge with Strawberries with Boiled Egg Whites
Mixed Dal with Whole-Wheat Phulka with Palak Sabzi with Lauki Sabzi
Chicken Paneer Quinoa Bowl
Sunflower Pumpkin Seed Mix with Apple
Sunflower Raisin Mix with Fresh Pear
Soft Chicken Curry with Soft Steamed White Rice with Soft Drumstick Sabzi with Curd
Sesame Jaggery Ladoo with Masala Doodh with Grated Apple
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.