LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Pasta Puttanesca with Garlic Bread
P 18gC 89gF 23g
Pasta E Fagioli with No-Knead Crusty Bread
P 26gC 103gF 10g
Chicken Long Rice with Side Salad
P 32gC 36gF 22g
Chichi Dango
P 2.51gC 68gF 8g
Dried Mango Slices
P 1.71gC 31gF 0.79g
Edamame
P 14gC 10gF 6g
Haupia
P 2.35gC 30gF 24g
Haupia Parfait
P 3.7gC 42gF 33g
Papaya Boat
P 7gC 55gF 6g
Almond Butter Stuffed Dates
P 4.58gC 57gF 9g
Celery Sticks with Peanut Butter
P 9gC 9gF 16g
Yogurt with Honey and Walnuts
P 12gC 32gF 13g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
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MON
Pasta Puttanesca with Garlic Bread
626 cal
TUE
Pasta E Fagioli with No-Knead Crusty Bread
601 cal
WED
Chicken Long Rice with Side Salad
484 cal
THU
Chichi Dango
343 cal
+ 3 more days, 1 grocery list