LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Seaweed Snacks
P 2.36gC 3.65gF 3.89g
Rice Cakes with Avocado and Red Pepper Flakes
P 1.31gC 9gF 6g
Handful of Almonds
P 6gC 6gF 14g
Kale Chips
P 2.17gC 4.48gF 7g
California Roll Bowl
P 17gC 72gF 13g
Buddha Bowl
P 17gC 62gF 19g
Chicken Shawarma Plate
P 44gC 54gF 43g
Tuna Salad Sandwich
P 20gC 30gF 13g
Lentil Soup with Sourdough Bread
P 22gC 89gF 5g
Salmon Poke Bowl
P 37gC 82gF 27g
Mixed Berry Smoothie
P 7gC 38gF 3.83g
Smoothie Bowl
P 6gC 53gF 6g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Seaweed Snacks
59 cal
TUE
Rice Cakes with Avocado and Red Pepper Flakes
89 cal
WED
Handful of Almonds
160 cal
THU
Kale Chips
87 cal
+ 3 more days, 1 grocery list